In a city that never sleeps, it’s easy to forget to take a break and recharge.
To help New Yorkers get away from the hustle and bustle of city life there is now Nap York—“a premiere wellness club.” It is a green, eco-friendly space in the heart of NYC committed to sharing a sustainable lifestyle.
Nap York is a haven in Midtown that allows people to come in, rest, meditate, and relax. The space is complete with napping and meditation pods, along with quiet workspaces and a calming cafe with healthy menu options.
And, of course, they also offer yoga! The Nap Yoga Studio in the Nap York Lounge offers two 60-min classes and three 30-min classes to choose from in the morning, during lunch, and after work.
Nap York is located at 480 Seventh Ave, and has a simple philosophy:
“Wellness is a key component to healthy living and is achieved by making mindful and self-directed choices. We believe that quality rest is essential for optimal wellness. The best ‘you’ is the one that’s well rested.”
Featured image source: Facebook / Nap York