Shed the stress of the hustle and bustle of city life with the best wellness activities in New York City. Feel like the king/queen of NYC and gift yourself to the kind of treatment you deserve.
You’ve worked hard, fought the city’s crowds, ticked every box in your ever-expanding to-do-list. Now it’s time to TREAT YO SELF! Here we have a selection of top-notch wellness plans… Everything you might need to feel like a king/queen. Check them out:
Somadome isn’t a nap pod. But it will feel like you are dreaming. It’s a dome that creatively combines light therapy, binaural beats, and meditations to produce a unique experience. Once loaded into the dome, you will slip into deep relaxation, tap into the free-flow of energy, and find solace in a place for your mind to solve problems, quiet down, or release stress. In fact, many people have experienced the sensation of flying. Twenty minutes could change your life.
Welcome to the most relaxing place in NYC. Inside Modrn Salt, huge slabs of pink salt line the walls, while tiny grains gently massage the soles of your feet. This creates an atmosphere that is rich in negative ions— much like the seashore! This has a profound effect on stress reduction and counteracts the positive ions that we absorb through TV and computer screens, cell phones, and other technology. The salt is able to draw out toxins and other impurities from the lungs. Health, wellness, and beauty is just a ticket away.
Time to shine. Crystal Light Therapy promotes emotional, mental, physical & spiritual healing. It opens, balances and clears your body’s primary energy systems. In addition to this, this therapy also balances and restores your body’s biofield. Crystal Bed Therapy uses extremely clear, highly polished precise Vogel quartz crystals, cut to a specific frequency. They shine on/off in healing rhythms.
Couple a luxury Himalayan salt room with a professional, luxury massage session, and prepare to drop off all those cramps, stress points, and worries you’ve been carrying everywhere. The salt will even draw out toxins and other impurities from the lungs! Health, wellness, and beauty is just a ticket away.
Hyperbaric oxygen therapy (HBOT) is the use of oxygen in a pressurized environment, allowing for oxygen to dissolve and saturate the blood plasma, which yields a broad variety of positive physiological, biochemical and cellular effects. This noninvasive therapy is the most trusted way to increase oxygen levels to all organs of the body, which boasts effects such as enhancing the body’s innate ability to repair and regenerate and complementing the healing process in both chronic and acute conditions. Your HBOT session will take place at Modrn Sanctuary, a luxury wellness center in the heart of the NoMad section of Manhattan.
Modrn Sanctuary’s chromaYOGA is a yoga program that will address the balancing of one’s chakras with LED color changing salt walls and heated salt floors that release negative ions. Veteran yogi Natalie J. Pierson will guide no more than 5-6 participants through a variety of powerful postures and breathing techniques to open and align the chakras while being immersed in the energy of 200-million-year old healing salt.